Find Out If Your Metabolism Is Slowing Down | Body Energy Reset

Find Out If Your Metabolism Is Slowing Down

6 short questions • Educational only

FREE • ~1 minute

Discover how your daily habits may affect your metabolism and energy levels

Answer these quick questions to reflect on simple ways you may support your body's natural energy — this test is for educational purposes only.

1) In the first 3 hours after waking, your energy feels:

Mostly low or sluggish Average or inconsistent Generally steady

2) Mid-morning (10–12 AM) dips or cravings:

Frequent dips Sometimes Rarely

3) Breakfast includes a protein source (~20 g):

Seldom Sometimes Most days

4) Sleep (7–8 h, consistent schedule):

Rarely Sometimes Most days

5) Morning light or light movement (5–10 min):

Seldom Sometimes Most days

6) Stress level in the morning:

High (rarely manage it) Medium (occasional management) Low (consistent stress tools)

Based on your answers, a natural, science-informed approach may help support your daily energy.

View Your Metabolic Support Plan

This educational self-assessment is not a diagnostic or medical tool.

Preparing your personalized metabolic recommendation. You’ll be redirected shortly.